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14 Best Ways to Stay Active in Charlotte

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By Daniel Petkevich
Mar 9, 2023

It's time to get out and enjoy Queen City

After getting acquainted with our New-to-Medicare community, specifically, those approaching or recently turning 65, we've learned that Charlotte residents place a significant emphasis on maintaining an active lifestyle. Age should not restrict individuals from engaging in physical activities or pursuing outdoor hobbies. With this in mind, we've compiled a list of the thirteen best ways to stay active in North Carolina while living your best life.

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Fishing

Fishing is an excellent outdoor activity for seniors in Charlotte, North Carolina, as it provides a peaceful and relaxing way to spend time while enjoying the beautiful natural scenery. The city has several fishing spots, including Lake Norman, Lake Wylie, and the Catawba River, where seniors can cast their lines and try their luck. For those who prefer more organized fishing,

Smooth Angler

offers guided fishing tours and trips. Additionally, some fishing clubs and organizations in Charlotte are exclusively geared towards seniors, offering an opportunity to connect with like-minded individuals and enjoy the sport together. Fishing is an ideal way for seniors to remain active and engaged, as it promotes relaxation and mental stimulation while also providing physical exercise.

Bike Rentals

Renting bikes in Charlotte is an excellent way to explore the city and get some exercise. Several bike rental shops like

Charlotte NC Tours

are available throughout the area, providing tourists and locals with various bike rental options, such as hourly or daily rentals. Biking trails in the city, including the Little Sugar Creek Greenway, allow riders to enjoy the sights while enjoying a leisurely ride. With the city's commitment to expanding its bike-friendly infrastructure, renting bikes in Charlotte is increasingly popular. It's an excellent way to see the city from a different perspective while staying active and having fun.

Yoga

Regardless of your age, yoga is a great way to enhance your balance, flexibility, and mental well-being.

Feel Good Yoga Girl

provides chair yoga classes that are perfect for people with limited mobility, providing a full-body workout. These classes allow you to work up a sweat and experience the benefits of yoga without letting age or physical limitations hold you back.

Physical Therapy

Everyone deserves to enjoy the vibrant aspects of living in a beautiful city like Charlotte, regardless of any age-related ailment or injury that may hinder their abilities. If you're looking to resume regular activities or customized strength and balance training, physical therapy may be the perfect solution for you. Charlotte boasts several reliable physical therapy clinics, but

KCP Physical Therapy

is worth highlighting for its exceptional services and ten-plus years of serving the community.

Birdwatching

The weather is one of the best things about living in Charlotte. And that weather is not just great for humans, but it’s great for the biodiversity of our region as well. We have more opportunities for birders than many places in the country. Birdwatching is also one of the most cost-effective hobbies you can enjoy.  The

Mecklenburg Audubon website

has information on which birds you can see in North Carolina, tours, and trails where you might find them.  

Golf

If you're a recent retiree looking to spend your leisure time, golfing is a classic pastime that might interest you. If you're new to the sport, it's best to start with a driving range or a public course before committing to a full membership. The Greater Charlotte area has numerous great golf courses to choose from, but we suggest the

Highland Creek Golf Club

. This course has excellent facilities and professional instructors, making it the perfect place to enhance your skills.

Pickleball

Pickleball has become hugely popular nationwide, providing individuals of all ages with an avenue to stay in shape and meet new people. If you're a novice or a seasoned player,

Pickleball Charlotte

is a fantastic starting point to embark on your pickleball journey. They offer comprehensive training and support to get you started on your way to enjoy this exciting sport.

Tennis

For many, tennis is considered the sport of a lifetime. North Carolina has some of the country’s best places to play, and Charlotte is no exception. If you are fortunate enough to get the chance, try to play at

Charlotte Indoor Tennis Club

, even on a rainy day.

City Tours

Key to Charlotte

provides numerous opportunities to explore new areas of the city. These tours can offer a unique viewpoint on familiar surroundings, providing an exciting means to discover Charlotte. By intentionally seeking out new experiences in your hometown, you can gain a fresh perspective and see the city in a new light.

Going to the Gym

Your age should not prevent you from enjoying the gym experience since it has never stopped you before. Charlotte boasts multiple Silver Sneakers programs geared towards seniors, encouraging an active lifestyle and socialization.

Levine Senior Center

offers an outstanding Silver Sneakers program that may be part of your Medicare Advantage plan. To confirm if your plan covers this benefit, you can reach out to your provider or speak with one of our Medicare specialists at Fair Square.

Kayaking

Kayaking is a fantastic outdoor activity suitable for individuals of all ages, including seniors in Charlotte.

Riverside Marina

offers kayaking rentals and events, including specialized kayaks designed for seniors. These kayaks are typically wider and more stable, promoting balance and stability while paddling. Kayaking is a low-impact form of exercise that can aid seniors in staying active and maintaining their physical and mental well-being.

Tai Chi

Tai Chi is a great way to achieve inner peace while also enhancing core strength and balance.

The Peaceful Dragon

offers a range of options tailored to individuals of varying mobility and skill levels. Participating in low-impact martial arts can be a thrilling way to push beyond your comfort zone and stay physically active.

Swimming

There are plenty of options for swimming in Charlotte.

Charlotte Aquatics

offers a broad selection of adult swimming classes to suit your requirements. For additional information on their offerings, check out their website today.

Get Involved with Your Community

Keeping physically active isn't the only way to stay active; being actively involved in your community can also contribute to your well-being. The

County of Mecklenburg website

is a fantastic resource for finding engaging events geared toward seniors. Staying informed can help you prioritize your health and the well-being of other Charlotte residents.

Conclusion

Charlotte offers an ideal setting to enjoy your golden years, but to ensure that they remain the best years of your life, it's essential to stay healthy and engaged. Fortunately, residents of Charlotte can take advantage of the excellent options available to them and remain active for many years to come.

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