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14 Best Ways for Seniors to Stay Active in Nashville

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By Daniel Petkevich
Mar 10, 2023

Keep up the energy in Music City

After acquainting ourselves with those who are either nearing or have recently crossed the threshold of 65, it’s clear that Nashville residents possess a deep desire to maintain a lively and dynamic way of living. The passage of time should not serve as a barrier to engaging in physical activities or pursuing outdoor hobbies. Consequently, we have compiled a list of the top fourteen methods to promote an active lifestyle in Tennessee and savor life's most exquisite moments.

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Kayaking

Nashville Paddle Co.

offers an exciting opportunity for seniors in Nashville to stay active and enjoy the great outdoors by kayaking. With rentals available, seniors can explore the scenic waterways of Nashville and experience the city from a unique perspective. Kayaking is a low-impact activity that is gentle on the joints and provides a good workout. Kayaking is a fun and healthy way for seniors to stay active and enjoy the beauty of Nashville.

Walking Tours

If you’re looking to get out and about,

Senior Excursions

provides an array of options for seniors to discover new destinations within and outside the city. These tours offer a unique perspective on familiar surroundings and offer an exciting way to explore Nashville. Seeking out fresh experiences within your hometown can provide a fresh outlook and enable you to view the city from a different perspective.

Going to the Gym

Don't let your age stop you from enjoying the gym experience, as it never has before. In Nashville, there are multiple Silver Sneakers programs specifically designed for seniors, promoting an active lifestyle and socialization. One outstanding program is offered at

Fitness:1440

, which may even be part of your Medicare Advantage plan. To confirm whether your plan covers this benefit, you can contact your provider or consult with one of our

Medicare specialists at Fair Square

.

Fishing

Fishing is an excellent outdoor activity for seniors in Nashville who want to enjoy nature while staying active. There are plenty of fishing charters, or you can take your family out on your own using the guide from

Nashville Fun for Families

. These are great spots the whole family will love. Fishing is a low-impact activity that is easy on the joints and provides a relaxing and calming experience that can improve mental health. Whether it's a solo trip or a group outing, seniors in Nashville can enjoy fishing as a fun and healthy activity. 

Bike Rentals

Renting bikes in Nashville is an excellent way to explore the city and get some exercise. Several bike rental shops, like

Pedego Nashville

, are available throughout the area, providing tourists and locals with various options for renting bikes, such as hourly or daily rentals. Bike paths both within and outside the city provide riders with a chance to appreciate the scenery while taking a relaxed ride. Nashville’s dedication to enhancing its bike-friendly facilities has resulted in a rising trend of renting bicycles, which is an outstanding means of exploring the city from a fresh angle while keeping fit and having a good time.

Yoga

Yoga is a fantastic method of improving your balance, flexibility, and mental health, regardless of your age.

NuPower Yoga

offers chair yoga specifically tailored for seniors who are just beginning. These chair yoga classes are ideal for individuals with limited mobility, as they offer a comprehensive full-body workout. You can break a sweat and reap the rewards of yoga without being limited by your age or physical abilities.

Physical Therapy

Everyone, regardless of age or physical condition, should be able to enjoy the dynamic lifestyle that Nashville has to offer. Physical therapy could help those seeking to resume their daily activities or receive customized strength and balance training. Nashville has many reputable physical therapy clinics, but

Nashville Physical Therapy

is exceptional due to its customer service and vast expertise in the community.

Birdwatching

Birdwatching is a popular outdoor activity in Nashville that offers seniors a chance to connect with nature and enjoy the city's beautiful avian species. Seniors can join local birding clubs, like

the Nashville Chapter of the Tennessee Ornithological Society

, or attend birding festivals to connect with other enthusiasts and share their knowledge and experiences. Birdwatching is a low-budget activity that can improve mental health, enhance cognitive function, and provide a sense of relaxation and calmness. Whether it's a solo expedition or a group outing, seniors in Nashville can relish the joys of birdwatching and stay active in the great outdoors.

Golf

Retirees who are in search of a relaxing activity may want to consider golfing as a classic pastime. If you're new to the sport, it's advisable to begin with a driving range or public course instead of signing up for a full membership right away. If you’re more experienced and looking to connect with others, there are

Senior Leagues via Nashville National Golf Links

for more of a challenge.

Pickleball

Pickleball is the trendiest sport in the country.

Music City Pickleball

is a fantastic starting point for individuals of all ages, whether novice or seasoned players, who want to stay in shape and meet new people through the hugely popular sport of pickleball. With their comprehensive resource guide, you can embark on your pickleball journey and start enjoying this exciting sport.

Tennis

Tennis offers an excellent opportunity for seniors to maintain their fitness and skill level.

Tennis Nashville

provides private tennis lessons and group classes with certified coaches to help seniors improve their game. Tennis is a low-impact sport that promotes joint flexibility, cardiovascular health, and mental sharpness, making it ideal for seniors. Whether playing singles or doubles, seniors in Nashville can relish the game of tennis and reap its benefits for their overall health and well-being.

Tai Chi

Tai chi is a low-impact exercise that is popular among seniors in Nashville as a way to improve balance, flexibility, and overall wellness. Places like

Nashville Tai Chi and Wellness

make it easily accessible to older adults in the area. In addition to its physical benefits, tai chi is also known for its ability to reduce stress and anxiety, which can be particularly beneficial for seniors. Practicing tai chi in a group setting can also provide socialization opportunities and a sense of community, which is important for overall mental and emotional well-being. With its many benefits, it's no wonder that tai chi is a popular choice for seniors in Nashville looking to stay active and healthy.

Swimming

There are plenty of options for swimming in Nashville.

Swim Across America

is a major event for those looking to make a connection between swimming and health for all. For additional information on their offerings, check out their website today.

Get Involved with Your Community

Keeping physically active isn't the only way to stay active; being actively involved in your community can also contribute to your well-being. The

Nashville City website

is a fantastic resource for finding engaging events geared towards seniors getting outside. Staying informed can help you prioritize your health and the well-being of other Nashville residents.

Conclusion

Staying healthy and engaged is crucial to making the most of your golden years in Nashville. Fortunately, the city offers an ideal setting for seniors to do just that, with a range of excellent options available to help them remain active and thrive well into their later years.

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