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13 Best Ways for Seniors to Stay Active in Philadelphia

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By Daniel Petkevich
Mar 7, 2023

Get out there in the City of Brotherly Love

We have come to know the New-to-Medicare community, particularly those who are approaching or have turned 65, and discovered that Philadelphia residents are keen to maintain an active lifestyle. We firmly believe that age should not limit individuals from participating in physical activities or pursuing hobbies. To help people live their best life, we have gathered a list of thirteen top ways to stay active in Pennsylvania.

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Physical Therapy

No matter your age-related ailment or injury, you deserve to enjoy living in Philly without feeling frail or helpless. If you have a physical condition that hampers your ability to resume regular activities or wish to participate in customized strength and balance training, physical therapy could be the ideal solution for you. Several dependable physical therapy clinics are available in Philadelphia, but we would like to highlight

Ivy Rehab

. This clinic has served the community for more than two decades and provides exceptional services.

Walking Tours

Free Tours By Foot

offers an excellent option to discover new parts of the city. These tours can provide a fresh perspective on familiar terrain, making it an exciting way to explore. You can experience your home in a new light by being more intentional with a walking tour.

Birdwatching

Philadelphia might not be known for its great weather, but regional biodiversity remains. With a higher probability of sighting various bird species, we offer more birding opportunities than several other regions across the nation. Birdwatching is a budget-friendly hobby, and

BirdPhilly

provides a comprehensive guide on birds, recommended tours, and trails for the optimal birding experience.

Golf

Golfing is a traditional pastime that particularly appeals to recent retirees seeking to fill their leisure time. As a beginner, trying out a driving range or a public course before purchasing a full membership is advisable. Greater Philadelphia offers several excellent golf courses, but we recommend

Berkleigh Golf Club

in Kutztown due to its remarkable facilities and professional instructors, making it an ideal spot to improve your game.

Bike Rentals

Experience your hometown in a novel and exhilarating way by renting bicycles for a day.

Wheel Fun Rentals

provides an assortment of rentals and guided tours around the city, perfect for anyone seeking an adventure.

Pickleball

Pickleball has gained immense popularity nationwide as it allows people of all ages to stay fit and socialize with new individuals. Whether you're an experienced player or a beginner,

Frog Hollow Racket Club

is an excellent choice to begin your pickleball journey. They provide comprehensive lessons and guidance to help you start playing your new favorite sport.

Going to the Gym

Don't let age hinder your gym experience; after all, it has never stopped you before. Philly has numerous Silver Sneakers programs to unite seniors and promote an active lifestyle. We want to shine the spotlight on

City Fitness

Philadelphia

for its exceptional Silver Sneakers program, which might be a part of your Medicare Advantage plan. To verify if your plan covers this benefit, you can check with your plan provider or contact one of our

Medicare experts at Fair Square

.

Yoga

Yoga is an exceptional practice that can improve your balance, flexibility, and mental wellness. Don't let age hold you back from exploring new opportunities.

Amrita Yoga Wellness

offers chair yoga classes that provide a full-body workout, even if you have limited mobility. With these classes, you can still break a sweat and enjoy the benefits of yoga.

Kayaking

Kayaking is an excellent low-impact outdoor activity for people of all ages, including seniors in Philadelphia. Paddling through the calm waters of the Schuylkill River or Delaware River is an enjoyable way to experience the natural beauty of the city.

Hidden River Outfitters

in Philadelphia provide kayaking tours and rentals, including kayaks that are designed specifically for seniors. These kayaks are typically wider and more stable, making it easier for seniors to maintain their balance and stability while paddling. Seniors can also join group kayaking tours led by experienced guides who ensure safety and provide interesting insights into the city's history and landmarks.

Tennis

For many, tennis is considered the sport of a lifetime. Pennsylvania has some of the country’s best places to play, and Philadelphia is no exception. If you are fortunate enough to get the chance, try to play at

Germantown Cricket Club

Tai Chi

Tai Chi is an excellent means of attaining tranquility while also improving your core strength and balance.

3 Treasures Tai Chi

provides diverse course options suitable for individuals at various mobility and proficiency levels. Engaging in low-impact martial arts can be an exciting method to step out of your comfort zone and remain active.

Swimming

In Philadelphia, there is no shortage of opportunities for swimming.

Fitness Alive

provides an extensive range of senior fitness classes, both in the pool and outdoors, to meet your needs. To learn more about their offerings, visit their website today.

Get Involved with Your Community

Staying active doesn't always have to involve physical exercise; it can also entail active participation in your community. The

City of Philadelphia website

is an excellent resource for finding exciting events for seniors. By staying informed, you can prioritize the health and well-being of yourself and your fellow residents in Philadelphia.

Conclusion

Philadelphia is a great place to enter your golden years. And for those years to continue to be the best of your life, it’s critical to stay healthy and stay busy. Luckily, residents of the City of Brotherly Love can take advantage of the fantastic options and stay active for many years to come.

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Join the Fair Square Medicare Newsletter to stay informed on cost savings, changes to Medicare, and other valuable healthcare information.

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