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13 Best Ways for Seniors to Stay Active in Indianapolis

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By Daniel Petkevich
Mar 9, 2023

Enjoy all that Indy has to offer

After getting acquainted with our New-to-Medicare community, specifically, those approaching or recently turning 65, we've learned that Indianapolis residents place a significant emphasis on maintaining an active lifestyle. Age should not restrict individuals from engaging in physical activities or pursuing outdoor hobbies. With this in mind, we've compiled a list of the thirteen best ways to stay active in Indiana while living your best life.

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Bike Rentals

Renting bikes in Indianapolis is an excellent way to explore the city and get some exercise. Several bike rental shops like

Wheel Fun Rentals

are available throughout the area, providing tourists and locals with various options for renting bikes, such as hourly or daily rentals. Biking trails in the city, including the White River State Park, offer riders an opportunity to take in the sights while enjoying a leisurely ride. With the city's commitment to expanding its bike-friendly infrastructure, renting bikes in Indianapolis has become an increasingly popular activity. It's an excellent way to see the city from a different perspective while staying active and having fun.

Yoga

Regardless of your age, yoga is a great way to enhance your balance, flexibility, and mental well-being.

YogaSix Indianapolis

provides yoga classes that are perfect for people with limited mobility, providing a full-body workout. These classes allow you to work up a sweat and experience the benefits of yoga without letting age or physical limitations hold you back.

Physical Therapy

Everyone deserves to enjoy the vibrant aspects of living in a beautiful city like Indianapolis, regardless of any age-related ailment or injury that may hinder their abilities. If you're looking to resume regular activities or customized strength and balance training, physical therapy may be the perfect solution for you. Indianapolis boasts several reliable physical therapy clinics, but

Victor Physical Therapy

is worth highlighting for its exceptional services and years of serving the community.

Birdwatching

Indianapolis is not known for its great weather, but it’s excellent for the biodiversity of our region. We have many opportunities for birders looking to take in the great outdoors. Birdwatching is also one of the most cost-effective hobbies you can enjoy.

The Eagle Creek Park Foundation

has information on which birds you can see in Indiana, tours, and trails where you might find them.  

Golf

For recent retirees seeking leisurely pursuits, golfing is a classic pastime worth considering. You might opt for a driving range or public course before committing to a full membership. The Greater Indianapolis area boasts numerous great golf courses, but the

Eagle Creek Golf Club

is our top recommendation. With exceptional facilities and professional instructors, this course offers the perfect environment to enhance your golfing skills.

Pickleball

It’s not just for young people or seniors; Pickleball is taking the country by storm.

Indy Pickleball Club

is a fantastic starting point for individuals of all ages, whether novice or seasoned players, who want to stay in shape and meet new people through the hugely popular sport of pickleball. With their comprehensive training and support, you can embark on your pickleball journey and start enjoying this exciting sport.

Tennis

For many, tennis is considered the sport of a lifetime. Indiana has some great places to play, and Indianapolis is leading the charge. If you are fortunate enough to get the chance, try to play at

Indianapolis Racquet Club

, even on a rainy day, since they have indoor courts.

City Walks

VisitIndy.com

provides numerous opportunities to explore new areas of the city. These tours can offer a unique viewpoint on familiar surroundings, providing an exciting means to discover Indianapolis. By intentionally seeking out new experiences in your hometown, you can gain a fresh perspective and see the city in a new light.

Going to the Gym

Don't let your age stop you from enjoying the gym experience, as it never has before. In Indianapolis, there are multiple Silver Sneakers programs specifically designed for seniors, promoting an active lifestyle and socialization. One outstanding program is offered at the

JCC Indy

, which may even be part of your Medicare Advantage plan. To confirm whether your plan covers this benefit, you can contact your provider or consult with one of our

Medicare specialists at Fair Square

.

Kayaking

Kayaking is a fantastic outdoor activity suitable for individuals of all ages, including seniors in Indianapolis.

White River Canoe Company

in Noblesville offers kayaking rentals and events, including specialized kayaks designed for seniors. These kayaks are typically wider and more stable, promoting balance and stability while paddling. Kayaking is a low-impact form of exercise that can aid seniors in staying active and maintaining their physical and mental well-being.

Tai Chi

Tai chi is a low-impact exercise that is popular among seniors in Indianapolis as a way to improve balance, flexibility, and overall wellness. Many senior centers and community centers offer tai chi classes, like

Tai

Chi Wellbeing, making it easily accessible to older adults in the area. In addition to its physical benefits, tai chi is also known for its ability to reduce stress and anxiety, which can be particularly beneficial for seniors. Practicing tai chi in a group setting can also provide socialization opportunities and a sense of community, which is important for overall mental and emotional health. With its many benefits, it's no wonder that tai chi is a popular choice for seniors in Indianapolis looking to stay active and healthy.

Swimming

There are plenty of options for swimming in Indianapolis.

The YMCA of Indy

offers a broad selection of adult swimming classes to suit your requirements. For additional information on their offerings, check out their website today.

Get Involved with Your Community

Keeping physically active isn't the only way to stay active; being actively involved in your community can also contribute to your well-being. The

ASC Care website

is a fantastic resource for finding engaging events geared toward seniors. Staying informed can help you prioritize your health and the well-being of other Indianapolis residents.

Conclusion

Indianapolis offers an ideal setting to enjoy your golden years, but to ensure that they remain the best years of your life, it's essential to stay healthy and engaged. Fortunately, residents of Indianapolis can take advantage of the excellent options available to them and remain active for many years to come.

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