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14 Best Ways for Seniors to Stay Active in Seattle

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By Daniel Petkevich
Mar 10, 2023

Enjoy one of America's finest cities in your golden years

Getting to know our New-to-Medicare group, particularly those who are approaching or have recently reached the age of 65, we have discovered that Seattle locals have a profound interest in preserving an active way of life. Age should not impede individuals from partaking in physical endeavors or engaging in outdoor leisure pursuits. As a result, we have assembled a roster of the top fourteen ways to sustain an active lifestyle in Washington and relish the finest aspects of existence.

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Fishing

Fishing is an excellent outdoor activity for seniors in Seattle who want to enjoy nature while staying active. If you’re looking for a place to get on the water,

TakeMeFishing.org

can get you started on your journey. Fishing is a low-impact activity that is easy on the joints and provides a relaxing and calming experience that can improve mental health. Whether it's a solo trip or a group outing, seniors in Seattle can enjoy fishing as a fun and healthy activity. 

Bike Rentals

Renting bikes in Seattle is an excellent way to explore the city and get some exercise. Several bike rental shops, like

Wheel Fun Rentals

, are available throughout the area, providing tourists and locals with various options for renting bikes, such as hourly or daily rentals. Bike paths both within and outside the city provide riders with a chance to appreciate the scenery while taking a relaxed ride. Seattle's dedication to enhancing its bike-friendly facilities has resulted in a rising trend of renting bicycles, which is an outstanding means of exploring the city from a fresh angle while keeping fit and having a good time.

Yoga

Yoga is a fantastic method of improving your balance, flexibility, and mental health, regardless of your age.

Seattle Yoga News

offers helpful yoga advice specifically tailored for seniors who are just beginning. These chair yoga classes are ideal for individuals with limited mobility, as they offer a comprehensive full-body workout. You can break a sweat and reap the rewards of yoga without being limited by your age or physical abilities.

Physical Therapy

Everyone, regardless of age or physical condition, should be able to enjoy the dynamic lifestyle that Seattle has to offer. Physical therapy could help those seeking to resume their daily activities or receive customized strength and balance training. Seattle has many reputable physical therapy clinics, but

Kaizen Seattle

is exceptional due to its customer service and vast expertise in the community.

Birdwatching

Birdwatching is a popular outdoor activity in Seattle that offers seniors a chance to connect with nature and enjoy the city's beautiful avian species. Seniors can join local birding clubs, like the

Seattle Audubon

or attend birding festivals to connect with other enthusiasts and share their knowledge and experiences. Birdwatching is a low-budget activity that can improve mental health, enhance cognitive function, and provide a sense of relaxation and calmness. Whether it's a solo expedition or a group outing, seniors in Seattle can relish the joys of birdwatching and stay active in the great outdoors.

Golf

Retirees who are in search of a relaxing activity may want to consider golfing as a classic pastime. If you're new to the sport, you can start with a driving range or public course instead of signing up for a full membership right away. The Pacific Northwest region offers several superb golf courses, but we highly recommend

Seattle Parks and Recreation courses

for their accessibility and stunning beauty.

Pickleball

It’s not just for young people or seniors; Pickleball is taking the country by storm.

Seattle Metro Pickleball

is a fantastic starting point for individuals of all ages, whether novice or seasoned players, who want to stay in shape and meet new people through the hugely popular sport of pickleball. With their comprehensive resource guide, you can embark on your pickleball journey and start enjoying this exciting sport.

Tennis

Tennis is the sport of a lifetime, and playing offers an excellent opportunity for seniors to maintain their fitness and skill level.

Seattle Tennis League

provides private tennis lessons and group classes with certified coaches to help seniors improve their game. Tennis is a low-impact sport that promotes joint flexibility, cardiovascular health, and mental sharpness, making it ideal for seniors. Whether playing singles or doubles, seniors in Seattle can relish the game of tennis and reap its benefits for their overall health and well-being.

Walking Tours

Cool Destinations

offers various options to discover new locations both within the city and beyond. These tours present a distinctive outlook on familiar surroundings, providing an exhilarating approach to exploring Seattle. Actively seeking out novel experiences within your hometown can offer a new perspective and allow you to see the city from a different angle.

Going to the Gym

Don't let your age stop you from enjoying the gym experience, as it never has before. In Seattle, there are multiple Silver Sneakers programs specifically designed for seniors, promoting an active lifestyle and socialization. One outstanding program is offered at the

Ballard Health Club

, which may even be part of your Medicare Advantage plan. To confirm whether your plan covers this benefit, you can contact your provider or consult with one of our

Medicare specialists at Fair Square

.

Kayaking

Kayaking is a fantastic outdoor activity suitable for individuals of all ages, including seniors.

Ballard Kayak

offers kayaking and SUP rentals, including specialized kayaks designed for seniors. These kayaks are typically wider and more stable, promoting balance and stability while paddling. Kayaking is a low-impact form of exercise that can aid seniors in staying active and maintaining their physical and mental well-being.

Tai Chi

Tai chi is a low-impact exercise that is popular among seniors in Seattle as a way to improve balance, flexibility, and overall wellness. Places like

Wise Orchid

make it easily accessible to older adults in the area. In addition to its physical benefits, tai chi is also known for its ability to reduce stress and anxiety, which can be particularly beneficial for seniors. Practicing tai chi in a group setting can also provide socialization opportunities and a sense of community, which is important for overall mental and emotional well-being. With its many benefits, it's no wonder that tai chi is a popular choice for seniors in Seattle looking to stay active and healthy.

Swimming

There are plenty of options for swimming in Seattle.

The YMCA of Seattle

offers a broad selection of adult swimming classes to suit your requirements. For additional information on their offerings, check out their website today.

Get Involved with Your Community

Keeping physically active isn't the only way to stay active; being actively involved in your community can also contribute to your well-being. The

Washington Care Center

is a fantastic resource for finding engaging events geared towards seniors getting outside. Staying informed can help you prioritize your health and the well-being of other Seattle residents.

Conclusion

While making the most of your life in Seattle, staying healthy and engaged is crucial. Fortunately, the city offers an ideal setting for seniors to do just that, with a range of excellent options available to help them remain active and thrive well into their later years.

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Virgil Insurance Agency, LLC (DBA Fair Square Medicare) and www.fairsquaremedicare.com are privately owned and operated by Help Button Inc. Medicare supplement insurance plans are not connected with or endorsed by the U.S. government or the federal Medicare program. This is a solicitation of insurance. A licensed agent/producer may contact you. Medicare Supplement insurance is available to those age 65 and older enrolled in Medicare Parts A and B and, in some states, to those under age 65 eligible for Medicare due to disability or End-Stage Renal disease. Virgil Insurance Agency is a licensed and certified representative of Medicare Advantage HMO, HMO SNP, PPO, PPO SNP and PFFS organizations and stand-alone PDP prescription drug plans. Each of the organizations we represent has a Medicare contract. Enrollment in any plan depends on contract renewal. The plans we represent do not discriminate on the basis of race, color, national origin, age, disability, or sex. Plan availability varies by region and state. For a complete list of available plans please contact 1-800-MEDICARE (TTY users should call 1-877-486-2048), 24 hours a day/7 days a week or consult www.medicare.gov. © 2022 Help Button Inc

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