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15 Best Ways for Seniors to Stay Active in Denver

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By Daniel Petkevich
Mar 9, 2023

There's plenty to do in the Mile High City

Getting to know our New-to-Medicare group, particularly those who are approaching or have recently reached the age of 65, we have discovered that Denver locals have a profound interest in preserving an active way of life. Age should not impede individuals from partaking in physical endeavors or engaging in outdoor leisure pursuits. As a result, we have assembled a roster of the top fifteen ways to sustain an active lifestyle in Colorado and relish the finest aspects of existence.

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Snowshoe Rentals

Seniors in Denver interested in outdoor winter activities can take advantage of snowshoe rentals available throughout the city. Renting snowshoes is an excellent way for older adults to remain active and explore the snowy terrain of Colorado without the expense of purchasing gear. Several rental shops like

Mountain Side

in Denver cater to seniors and offer a range of snowshoe sizes to ensure a comfortable fit. With snowshoe rentals, seniors can experience the thrill of snowshoeing in Denver and stay active all winter.

Fishing

Fishing is an excellent outdoor activity for seniors in Denver who want to enjoy nature while staying active. Numerous fishing spots throughout the city include Cherry Creek State Park, Chatfield State Park, and City Park. Many of these locations offer accessible fishing piers and ramps, making it easy for older adults with mobility issues to access the water. Seniors can also take advantage of guided fishing tours that provide all the necessary gear, instructions, and advice on the best spots to fish. Fly fishing lessons from

CMC Denver

can get you started on your journey. Fishing is a low-impact activity that is easy on the joints and provides a relaxing and calming experience that can improve mental health. Whether it's a solo trip or a group outing, seniors in Denver can enjoy fishing as a fun and healthy activity. 

Bike Rentals

Renting bikes in Denver is an excellent way to explore the city and get some exercise. Several bike rental shops, like

Wheel Fun Rentals

, are available throughout the area, providing tourists and locals with various options for renting bikes, such as hourly or daily rentals. Biking trails in the city and beyond offer riders an opportunity to take in the sights while enjoying a leisurely ride. With the city's commitment to expanding its bike-friendly infrastructure, renting bikes in Denver has become an increasingly popular activity. It's an excellent way to see the city from a different perspective while staying active and having fun.

Yoga

Regardless of your age, yoga is a great way to enhance your balance, flexibility, and mental well-being.

Rooted Heart

provides yoga classes that are perfect for people with limited mobility, providing a full-body workout. These classes allow you to work up a sweat and experience the benefits of yoga without letting age or physical limitations hold you back.

Physical Therapy

No matter their age or physical condition, everyone should be able to relish the vibrant lifestyle that Denver offers. For individuals looking to resume their daily activities or receive tailored strength and balance training, physical therapy may be the ideal remedy. There are many reliable physical therapy clinics located in Denver, but one that stands out is

Specialized Physical Therapy

, renowned for its outstanding services and extensive experience serving the community.

Birdwatching

Birdwatching is a popular outdoor activity in Denver that offers seniors a chance to connect with nature and enjoy the city's beautiful avian species. Seniors can join local birdwatching clubs, like the

Denver Audubon

or attend birding festivals to connect with other enthusiasts and share their knowledge and experiences. Birdwatching is a low-budget activity that can improve mental health, enhance cognitive function, and provide a sense of relaxation and calmness. Whether it's a solo expedition or a group outing, seniors in Denver can relish the joys of birdwatching and stay active in the great outdoors.

Golf

For recent retirees seeking leisurely pursuits, golfing is a classic pastime worth considering. To start, it's best to opt for a driving range or public course before committing to a full membership. The Greater Denver area boasts numerous great golf courses, and the City of

Denver Golf

is our top recommendation for its accessibility, not to mention beauty.

Pickleball

It’s not just for young people or seniors; Pickleball is taking the country by storm.

Game Set Match

is a fantastic starting point for individuals of all ages, whether novice or seasoned players, who want to stay in shape and meet new people through the hugely popular sport of pickleball. With their comprehensive resource guide, you can embark on your pickleball journey and start enjoying this exciting sport.

Tennis

Tennis is often called the sport of a lifetime. Seniors can visit many places like

Meadow Creek

to take advantage of private tennis lessons or group classes offered by certified tennis coaches to improve their skills and fitness level. Tennis is a low-impact sport that can help seniors maintain joint flexibility, enhance cardiovascular health, and boost mental acuity. Whether playing singles or doubles, seniors in Denver can enjoy the game of tennis and the benefits it provides for overall health and well-being.

City Walks

Mile High on the Cheap

provides numerous opportunities to explore new areas of the city. These tours can offer a unique viewpoint on familiar surroundings, providing an exciting means to discover Denver. By intentionally seeking out new experiences in your hometown, you can gain a fresh perspective and see the city in a new light.

Going to the Gym

Don't let your age stop you from enjoying the gym experience, as it never has before. In Denver, there are multiple Silver Sneakers programs specifically designed for seniors, promoting an active lifestyle and socialization. One outstanding program is offered at the

Denver YMCA

, which may even be part of your Medicare Advantage plan. To confirm whether your plan covers this benefit, you can contact your provider or consult with one of our

Medicare specialists at Fair Square

.

Kayaking

Kayaking is a fantastic outdoor activity suitable for individuals of all ages, including seniors.

Denver Outdoor Adventure

offers kayaking and SUP rentals, including specialized kayaks designed for seniors. These kayaks are typically wider and more stable, promoting balance and stability while paddling. Kayaking is a low-impact form of exercise that can aid seniors in staying active and maintaining their physical and mental well-being.

Tai Chi

Tai chi is a low-impact exercise that is popular among seniors in Denver as a way to improve balance, flexibility, and overall wellness. Places like

Denver Shaolin Tai Chi Institute

make it easily accessible to older adults in the area. In addition to its physical benefits, tai chi is also known for its ability to reduce stress and anxiety, which can be particularly beneficial for seniors. Practicing tai chi in a group setting can also provide socialization opportunities and a sense of community, which is important for overall mental and emotional well-being. With its many benefits, it's no wonder that tai chi is a popular choice for seniors in Denver looking to stay active and healthy.

Swimming

There are plenty of options for swimming in Denver.

The JCC of Denver

offers a broad selection of adult swimming classes to suit your requirements. For additional information on their offerings, check out their website today.

Get Involved with Your Community

Keeping physically active isn't the only way to stay active; being actively involved in your community can also contribute to your well-being. The

Retired Senior Volunteer Program

is a fantastic resource for finding engaging events geared toward seniors. Staying informed can help you prioritize your health and the well-being of other Denver residents.

Conclusion

To make the most of your golden years in Denver, staying healthy and engaged is crucial. Fortunately, the city offers an ideal setting for seniors to do just that, with many excellent options available to help them remain active and thrive well into their later years.

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