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14 Best Ways for Seniors to Stay Active in Washington, D.C.

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By Daniel Petkevich
Mar 11, 2023

Don't let age slow you down

After acquainting ourselves with those who are either nearing or have recently crossed the threshold of 65, it’s obvious that residents of our nation’s capital possess a deep desire to maintain a lively and dynamic way of living. The passage of time should not serve as a barrier to engaging in physical activities or pursuing outdoor hobbies. With that in mind, we have compiled a list of the top fourteen ways to promote an active lifestyle in D.C. and savor life's most exquisite moments.

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Kayaking

Boating in DC

offers an exciting opportunity for seniors in Washington to stay active and enjoy the great outdoors by kayaking. With rentals available, seniors can explore the scenic waterways of D.C. and experience the city from a unique perspective. Kayaking is a low-impact activity that is gentle on the joints and provides a good workout. Kayaking is a fun and healthy way for seniors to stay active and enjoy the beauty of Washington.

Walking Tours

If you’re looking to get out and about,

DC Trails

provides an array of options for seniors to discover new destinations within and outside the city. These tours offer a unique perspective on familiar surroundings and offer an exciting way to explore Washington. Seeking out fresh experiences within your hometown can provide a fresh outlook and enable you to view the city from a different perspective.

Going to the Gym

Don't let your age stop you from enjoying the gym experience, as it never has before. In D.C., there are multiple Silver Sneakers programs specifically designed for seniors, promoting an active lifestyle and socialization. One outstanding program is offered at the

Balance Gym

, which may even be part of your Medicare Advantage plan. To confirm whether your plan covers this benefit, you can contact your provider or consult with one of our

Medicare specialists at Fair Square

.

Fishing

Fishing is an excellent outdoor activity for seniors in Washington who want to enjoy nature while staying active. There are plenty of fishing charters, like those offered at

Osprey Fishing Charters

. Three are great spots the whole family will love, and you don’t need a license to partake. Fishing is a low-impact activity that is easy on the joints and provides a relaxing and calming experience that can improve mental health. Whether it's a solo trip or a group outing, seniors in D.C. can enjoy fishing as a fun and healthy activity. 

Bike Rentals

Renting bikes in D.C. is an excellent way to explore the city and get some exercise. Several bike rental shops, like

Unlimited Biking

, are available throughout the area, providing tourists and locals with various options for renting bikes, such as hourly or daily rentals. Bike paths in the city provide riders with a chance to appreciate the scenery while taking a relaxed ride. The city’s dedication to enhancing its bike-friendly facilities has resulted in a rising trend of renting bicycles, which is an outstanding means of exploring the city from a fresh angle while keeping fit and having a good time.

Yoga

Yoga is a fantastic method of improving your balance, flexibility, and mental health, regardless of your age.

Yoga Heights

offers chair yoga specifically tailored for seniors who are just beginning. These chair yoga classes are ideal for individuals with limited mobility, as they offer a comprehensive full-body workout. You can break a sweat and reap the rewards of yoga without being limited by your age or physical abilities.

Physical Therapy

Everyone, regardless of age or physical condition, should be able to enjoy the dynamic lifestyle that D.C. has to offer. Physical therapy could help those seeking to resume their daily activities or receive customized strength and balance training. Washington has many reputable physical therapy clinics, but

Capitol Physical Therapy

is exceptional due to its customer service and vast expertise in the community.

Birdwatching

Birdwatching is a popular outdoor activity in Washington that offers seniors a chance to connect with nature and enjoy the city's beautiful avian species. Seniors can join local birding clubs, like

DC Audubon Society

, or attend birding festivals to connect with other enthusiasts and share their knowledge and experiences. Birdwatching is a low-budget activity that can improve mental health, enhance cognitive function, and provide a sense of relaxation and calmness. Whether it's a solo expedition or a group outing, seniors in D.C. can relish the joys of birdwatching and stay active in the great outdoors.

Golf

Retirees who are in search of a relaxing activity may want to consider golfing as a classic pastime. If you're new to the sport, it's advisable to begin with a driving range or public course instead of signing up for a full membership right away. If you’re interested in taking lessons,

Golf with DC

has you covered. These are tailored specifically for seniors.

Pickleball

It’s not just for young people or seniors; Pickleball is taking the country by storm.

Washington DC Pickleball

is a fantastic starting point for individuals of all ages, whether novice or seasoned players, who want to stay in shape and meet new people through the hugely popular sport of pickleball. With their comprehensive resource guide, you can embark on your pickleball journey and start enjoying this exciting sport.

Tennis

Referred to as the sport of a lifetime, tennis offers an excellent opportunity for seniors to maintain their fitness and skill level.

East PotomacTennis Center

provides private tennis lessons and group classes with certified coaches to help seniors improve their game. Tennis is a low-impact sport that promotes joint flexibility, cardiovascular health, and mental sharpness, making it ideal for seniors. Whether playing singles or doubles, seniors in D.C. can relish the game of tennis and reap its benefits for their overall health and well-being.

Tai Chi

Tai chi is a low-impact exercise that is popular among seniors in Washington as a way to improve balance, flexibility, and overall wellness. Places like

DC Tai Chi

make it easily accessible to older adults in the area. In addition to its physical benefits, tai chi is also known for its ability to reduce stress and anxiety, which can be particularly beneficial for seniors. Practicing tai chi in a group setting can also provide socialization opportunities and a sense of community, which is important for overall mental and emotional well-being. With its many benefits, it's no wonder that tai chi is a popular choice for seniors in D.C. looking to stay active and healthy.

Swimming

There are plenty of options for swimming in Washington.

DC YMCA

has programs to promote swimming and health for all ages. For additional information on their offerings, check out their website today.

Get Involved with Your Community

Keeping physically active isn't the only way to stay active; being actively involved in your community can also contribute to your well-being. The

DC.Gov website

is a fantastic resource for finding engaging events geared towards seniors getting outside. Staying informed can help you prioritize your health and the well-being of other Washington residents.

Conclusion

Enjoy your golden years in Washington, D.C., and stay healthy and engaged. Fortunately, the city offers an ideal setting for seniors to do just that, with a range of excellent options available to help them remain active and thrive well into their later years.

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