Fair Square Medicare Wordmark

14 Best Ways for Seniors to Stay Active in Washington, D.C.

Washington DC stock image

By Daniel Petkevich

Mar 11, 2023

Don't let age slow you down

After acquainting ourselves with those who are either nearing or have recently crossed the threshold of 65, it’s obvious that residents of our nation’s capital possess a deep desire to maintain a lively and dynamic way of living. The passage of time should not serve as a barrier to engaging in physical activities or pursuing outdoor hobbies. With that in mind, we have compiled a list of the top fourteen ways to promote an active lifestyle in D.C. and savor life's most exquisite moments.

Speak with a Medicare Advocate

Talk to one of our Licensed Medicare Agents today to find the right plans for you.

Kayaking

Boating in DC

offers an exciting opportunity for seniors in Washington to stay active and enjoy the great outdoors by kayaking. With rentals available, seniors can explore the scenic waterways of D.C. and experience the city from a unique perspective. Kayaking is a low-impact activity that is gentle on the joints and provides a good workout. Kayaking is a fun and healthy way for seniors to stay active and enjoy the beauty of Washington.

Walking Tours

If you’re looking to get out and about,

DC Trails

provides an array of options for seniors to discover new destinations within and outside the city. These tours offer a unique perspective on familiar surroundings and offer an exciting way to explore Washington. Seeking out fresh experiences within your hometown can provide a fresh outlook and enable you to view the city from a different perspective.

Going to the Gym

Don't let your age stop you from enjoying the gym experience, as it never has before. In D.C., there are multiple Silver Sneakers programs specifically designed for seniors, promoting an active lifestyle and socialization. One outstanding program is offered at the

Balance Gym

, which may even be part of your Medicare Advantage plan. To confirm whether your plan covers this benefit, you can contact your provider or consult with one of our

Medicare specialists at Fair Square

.

Fishing

Fishing is an excellent outdoor activity for seniors in Washington who want to enjoy nature while staying active. There are plenty of fishing charters, like those offered at

Osprey Fishing Charters

. Three are great spots the whole family will love, and you don’t need a license to partake. Fishing is a low-impact activity that is easy on the joints and provides a relaxing and calming experience that can improve mental health. Whether it's a solo trip or a group outing, seniors in D.C. can enjoy fishing as a fun and healthy activity. 

Bike Rentals

Renting bikes in D.C. is an excellent way to explore the city and get some exercise. Several bike rental shops, like

Unlimited Biking

, are available throughout the area, providing tourists and locals with various options for renting bikes, such as hourly or daily rentals. Bike paths in the city provide riders with a chance to appreciate the scenery while taking a relaxed ride. The city’s dedication to enhancing its bike-friendly facilities has resulted in a rising trend of renting bicycles, which is an outstanding means of exploring the city from a fresh angle while keeping fit and having a good time.

Yoga

Yoga is a fantastic method of improving your balance, flexibility, and mental health, regardless of your age.

Yoga Heights

offers chair yoga specifically tailored for seniors who are just beginning. These chair yoga classes are ideal for individuals with limited mobility, as they offer a comprehensive full-body workout. You can break a sweat and reap the rewards of yoga without being limited by your age or physical abilities.

Physical Therapy

Everyone, regardless of age or physical condition, should be able to enjoy the dynamic lifestyle that D.C. has to offer. Physical therapy could help those seeking to resume their daily activities or receive customized strength and balance training. Washington has many reputable physical therapy clinics, but

Capitol Physical Therapy

is exceptional due to its customer service and vast expertise in the community.

Birdwatching

Birdwatching is a popular outdoor activity in Washington that offers seniors a chance to connect with nature and enjoy the city's beautiful avian species. Seniors can join local birding clubs, like

DC Audubon Society

, or attend birding festivals to connect with other enthusiasts and share their knowledge and experiences. Birdwatching is a low-budget activity that can improve mental health, enhance cognitive function, and provide a sense of relaxation and calmness. Whether it's a solo expedition or a group outing, seniors in D.C. can relish the joys of birdwatching and stay active in the great outdoors.

Golf

Retirees who are in search of a relaxing activity may want to consider golfing as a classic pastime. If you're new to the sport, it's advisable to begin with a driving range or public course instead of signing up for a full membership right away. If you’re interested in taking lessons,

Golf with DC

has you covered. These are tailored specifically for seniors.

Pickleball

It’s not just for young people or seniors; Pickleball is taking the country by storm.

Washington DC Pickleball

is a fantastic starting point for individuals of all ages, whether novice or seasoned players, who want to stay in shape and meet new people through the hugely popular sport of pickleball. With their comprehensive resource guide, you can embark on your pickleball journey and start enjoying this exciting sport.

Tennis

Referred to as the sport of a lifetime, tennis offers an excellent opportunity for seniors to maintain their fitness and skill level.

East PotomacTennis Center

provides private tennis lessons and group classes with certified coaches to help seniors improve their game. Tennis is a low-impact sport that promotes joint flexibility, cardiovascular health, and mental sharpness, making it ideal for seniors. Whether playing singles or doubles, seniors in D.C. can relish the game of tennis and reap its benefits for their overall health and well-being.

Tai Chi

Tai chi is a low-impact exercise that is popular among seniors in Washington as a way to improve balance, flexibility, and overall wellness. Places like

DC Tai Chi

make it easily accessible to older adults in the area. In addition to its physical benefits, tai chi is also known for its ability to reduce stress and anxiety, which can be particularly beneficial for seniors. Practicing tai chi in a group setting can also provide socialization opportunities and a sense of community, which is important for overall mental and emotional well-being. With its many benefits, it's no wonder that tai chi is a popular choice for seniors in D.C. looking to stay active and healthy.

Swimming

There are plenty of options for swimming in Washington.

DC YMCA

has programs to promote swimming and health for all ages. For additional information on their offerings, check out their website today.

Get Involved with Your Community

Keeping physically active isn't the only way to stay active; being actively involved in your community can also contribute to your well-being. The

DC.Gov website

is a fantastic resource for finding engaging events geared towards seniors getting outside. Staying informed can help you prioritize your health and the well-being of other Washington residents.

Conclusion

Enjoy your golden years in Washington, D.C., and stay healthy and engaged. Fortunately, the city offers an ideal setting for seniors to do just that, with a range of excellent options available to help them remain active and thrive well into their later years.

Speak with a Medicare Advocate

Talk to one of our Licensed Medicare Agents today to find the right plans for you.

Recommended Articles

Charlotte skyline stock image

14 Best Ways to Stay Active in Charlotte

Mar 9, 2023

Cover image

When to Choose Medicare Advantage over Medicare Supplement

Jun 7, 2023

various people wearing masks due to the COVID-19 pandemic stock photo

How Does the End of the COVID-19 Public Health Emergency Affect Your Medicare?

Mar 3, 2023

Upset senior woman crying stock photo

Does Medicare Cover Nuedexta?

Nov 30, 2022

Sinusitis. stock illustration

Is Balloon Sinuplasty Covered by Medicare?

Dec 1, 2022

senior man on a phone call stock image

What is a Medicare Beneficiary Ombudsman?

Apr 11, 2023

Cover image

Why You Should Keep Your Medigap Plan

Sep 21, 2023

Last will and testament stock photo

Does Medicare Pay for Funeral Expenses?

Dec 6, 2022

senior couple working in a greenhouse stock image

Medicare Supplement Plans for Low-Income Seniors

Mar 23, 2023

Model of the lungs with the diseased part stock photo

Does Medicare Cover Ofev?

Dec 2, 2022

doctor consulting their patient stock image

Does Medicare Cover the Urolift Procedure?

Dec 6, 2022

Human hands holding healthy lung shape made from paper on light blue background. stock photo

How Much Does Trelegy Cost with Medicare?

Jan 24, 2023

Senior couple going over their finances in front of a computer stock image

How Much Does Medicare Part B Cost in 2025?

Dec 27, 2022

Kansas farm stock photo

Medicare Savings Programs in Kansas

Mar 22, 2023

Doctor talking to patients are explaining the treatment of a patient's illness stock photo

How Much Does Rexulti Cost with Medicare?

Jan 24, 2023

Cover image

Can I Change My Primary Care Provider with an Advantage Plan?

Aug 25, 2023

Physiotherapist showing workout record on exercise bike

Does Medicare Cover Exercise Physiology?

Jan 11, 2023

Rattlesnake biting on a hiker's boot stock image

Does Medicare Pay for Antivenom?

Dec 6, 2022

More of our articles

10 Top Medicare Supplement (Medigap) Companies for 2025

13 Best Ways for Seniors to Stay Active in Indianapolis

13 Best Ways for Seniors to Stay Active in Philadelphia

14 Best Ways for Seniors to Stay Active in Seattle

15 Best Ways for Seniors to Stay Active in Denver

2024 Fair Square Client Retention and Satisfaction Report

2025 Medicare Price Changes

Can Doctors Choose Not to Accept Medicare?

Can I Change Medicare Advantage Plans Any Time? | Medicare Plans

Can I Have Two Primary Care Physicians?

Can I Use Medicare Part D at Any Pharmacy?

Costco Pharmacy Partners with Fair Square

Denied Coverage? What to Do When Your Carrier Says No

Do I Need Medicare If My Spouse Has Insurance?

Do I Need to Renew My Medicare?

Do You Need Medigap if You're Eligible for Both Medicare and Medicaid?

Does Medicare Cover a Spinal Cord Stimulator?

Does Medicare Cover Abortion Services?

Does Medicare Cover Bariatric Surgery?

Does Medicare Cover Bladder Sling Surgery?

Does Medicare Cover Boniva?

Does Medicare Cover Cartiva Implants?

Does Medicare Cover Cold Laser Therapy (CLT)?

Does Medicare Cover Compounded Medications?

Does Medicare Cover COVID Tests?

Does Medicare Cover Driving Evaluations?

Does Medicare Cover ESRD Treatments?

Does Medicare Cover Hepatitis C Treatment?

Does Medicare Cover Hoarding Cleanup?

Does Medicare cover Hyoscyamine?

Does Medicare Cover Iovera Treatment?

Does Medicare Cover Jakafi?

Does Medicare Cover PTNS?

Does Medicare Cover Robotic Surgery?

Does Medicare Cover Service Animals?

Does Medicare Cover Stair Lifts?

Does Medicare Cover the WATCHMAN Procedure?

Does Medicare Cover Vitamins?

Does Medicare Cover Wart Removal?

Does Medicare Have Limitations on Hospital Stays?

Does Medicare Pay for Bunion Surgery?

Does Retiring at Age 62 Make Me Eligible for Medicare?

Does Your Medicare Plan Cover B12 Shots?

Fair Square Bulletin: We're Revolutionizing Medicare

Fair Square Client Newsletter: AEP Edition

Finding the Best Dental Plans for Seniors

Finding the Best Vision Plans for Seniors

How Do Medigap Premiums Vary?

How Does Medicare Pay for Emergency Room Visits?

How Medicare Costs Can Pile Up

How Much Does a Pacemaker Cost with Medicare?

How Much Does Medicare Cost?

How Much Does Open Heart Surgery Cost with Medicare?

How Often Can I Change Medicare Plans?

How to Choose a Medigap Plan

How Your Employer Insurance and Medicare Work Together

Is Displacement Affecting Your Medicare Coverage?

Is Vitrectomy Surgery Covered by Medicare?

Medicare Explained

Medicare Guaranteed Issue Rights by State

Medigap Plan N vs. Plan G — Which One Fits You in 2025?

Saving Money with Alternative Pharmacies & Discount Programs

Seeing the Value in Fair Square

The Easiest Call You'll Ever Make

Turning 65 and Thinking of Keeping COBRA? Here’s Why It Usually Backfires

What Is a Medicare Advantage POS Plan?

What is the 8-Minute Rule on Medicare?

What to Do When Your Doctor Leaves Your Network

What's the Deal with Flex Cards?

What's the Difference Between HMO and PPO Plans?

Which Medigap Policies Provide Coverage for Long-Term Care?

Will Medicare Cover Dental Implants?

Your Medicare One-Stop-Shop

Your guide to Medicare Parts A & B, Medicare Advantage, and Medigap. 100% free.

Get the Fair Square Bulletin

Medicare savings tips, helpful guides, and more.

About

Medicare 101

Current Clients

Medicare Supplement Plans

Medicare Advantage Plans

Fair Square 2025

Terms of Use
Notice of Privacy Practices

Virgil Insurance Agency, LLC (DBA Fair Square Medicare) and www.fairsquaremedicare.com are privately owned and operated by Help Button Inc. Medicare supplement insurance plans are not connected with or endorsed by the U.S. government or the federal Medicare program. This is a solicitation of insurance. A licensed agent/producer may contact you. Medicare Supplement insurance is available to those age 65 and older enrolled in Medicare Parts A and B and, in some states, to those under age 65 eligible for Medicare due to disability or End-Stage Renal disease. Virgil Insurance Agency is a licensed and certified representative of Medicare Advantage HMO, HMO SNP, PPO, PPO SNP and PFFS organizations and stand-alone PDP prescription drug plans. Each of the organizations we represent has a Medicare contract. Enrollment in any plan depends on contract renewal. The plans we represent do not discriminate on the basis of race, color, national origin, age, disability, or sex. Plan availability varies by region and state. For a complete list of available plans please contact 1-800-MEDICARE (TTY users should call 1-877-486-2048), 24 hours a day/7 days a week or consult www.medicare.gov. © 2025 Help Button Inc

We do not offer every plan available in your area. Any information we provide is limited to those plans we do offer in your area. Please contact Medicare.gov or 1-800-MEDICARE to get information on all of your options.

MULTIPLAN_FairSquareMedicare_01062022_M

Fair Square Medicare

FSM symbol - 50